Mother Flourish Courses

This course is designed to get you on your way to feeling and being prepared for the arrival of your baby. It is a gentle introduction to labour and birth and will create a foundation to build from.

Here’s a snap shot of what’s in the Mini course: 

• An extensive birth pack with lots of birth topics for further reading on each topic
• A comprehensive list of your key birth rights so that you can ensure you maintain body sovereignty and bestow true empowerment in the birth space
• A beautiful birth affirmations MP3 recording to listen to during pregnancy to align your mind for a blissful and empowered birth journey
• A list of resources including; suggested books, documentaries, podcasts and Instagram accounts to peruse so that you can receive information in the way that suits you and gain maximum knowledge
• A guide on post partum (first 40 days post birth) and how to set up success for your first 6 weeks of Motherhood
• My top 5 post partum recipes so that you can batch cook or instruct your partner to cook up a storm to nourish you fully post birth.

•  2 x 60 minute Zoom calls with me, your remote Doula at the beginning and end of the course to connect and get a full run down of where you are and what you need ahead of birthing your baby in the World

• Extensive all you need-to-know on each stage of labour:  Early Labour, Established Labour, Birth, 3rd stage and post-partum (first 40 days)

• Mindful tools such as birth meditations, breathing exercises for each stage so that you have go to tools to use during each part of your journey

• Considerations that you might need to take during each stage to ensure an empowered birth

• We will co-create your birth plan during the 2 zoom calls (3 versions) so all eventualities of birth are covered on your terms so that you can have an empowered birth

• All of my post partum recipes
• Healing practices so you can easy your mind and body post birth

• Full knowledge on each step, rich in confidence so that you can make consensual decisions in the birth room while maintaining body sovereignty and a sense of birth empowerment

• You will walk away with a birth plan (3 versions)

• You will feel prepared for birth by the end of the course.

• • Do you want to feel ready for birth? Yes? Then these courses will get you there
  • An empowered birth gives you the best chance to avoid birth trauma and thus post-natal depression
  • You want help to do a birth plan and feel confident with it
  • You want an empowered birth so you can sink into the depth of your feminine wisdom and strength
  • You want to feel like someone is holding your hand through pregnancy
  • You want a 1-stop place for simple but effective birth tools such as birth meditations, birth affirmations, breathing exercises and extensive birth resources
  • You don’t want a load of boring videos to watch – mine are short and sweet!
  • You can’t afford a doula but you’ll have access to me as your remote doula
  • You find the information out there overwhelming – this course gives you a condensed and comprehensive 1-stop place to cover the key areas in the birth process
  • You want to set yourself up for a positive birth experience
  • You want a seamless transition from Maidenhood to Motherhood
  • You want to give your baby the best opportunity to birth naturally into the World
  • You want to give yourself the best start to Motherhood.